- Drink bottled water or use a water purification system to ensure safe drinking water.
- Avoid consuming raw or undercooked foods, particularly meat, seafood, and eggs.
- Thoroughly wash or peel fruit before eating.
- Wash your hands frequently with soap and water, especially before eating.
- Use alcohol-based hand sanitisers when soap and water are unavailable.
- Be cautious about street food and choose reputable establishments for meals.
- Treatment options available.
In most cases, traveller’s diarrhoea does go away on its own after a few days. However, there are medications available that can help you get better faster, like Tasectan. Tasectan is a clinically proven, safe and effective diarrhoea treatment for all ages and stages of your life. Find out more here.
While it may be tempting to use other over-the-counter anti-motility medications, like loperamide, these treatments can sometimes trap the infectious agents in your gut, prolonging the illness. It’s best to consult a healthcare professional before using them, especially if you have a fever or bloody stools.