Always ensure that food is kept at temperatures below 5°C or above 60°C as the bacteria that can cause food poisoning thrive and multiply faster in temperatures between 5°C and 60°C. According to Centers for Disease Control and Prevention, perishable food, such as meat, seafood, dairy, cut fruit, and some vegetables should be refrigerated within two hours of preparation.
Frozen food should be defrosted either in the refrigerator, cold water or in the microwave. Never defrost any food on the counter as the food can become contaminated with the bacteria on the counter.
Preventing the foodborne illnesses that cause multiple deaths every year can be achieved by taking these steps to ensure that food is prepared and handled in a safe and hygienic manner. Adopting these basic rules in your kitchen can help to ensure that you and your family stay healthy and happy.
If you do suspect that you have contracted a foodborne illness, such as
traveller’s diarrhoea, there are medications available that can help treat your condition and help you get better faster. Tasectan is a clinically proven, safe and effective diarrhoea treatment for you and your family. Find out more here